Personalised Training
Training built around your body
Private, small group and virtual sessions combining Pilates, functional fitness, strength and mobility — designed for your goals, your body and your life.
THE APPROACH
You never fit the workout.
The workout fits you.
No two bodies are the same, so no two programs are either. Every session is designed around your goals, your movement patterns and your lifestyle — and evolves as you do.
Kelly uses Pilates and strength training as systems and tools rather than a fixed repertoire. If your goal is lean muscle and bone density, strength training leads. If you’re carrying low back pain and sit at a computer all day, Pilates gives you a safe place to build mobility, alignment and stability first — and functional strength comes in as you progress.
I help people train with a wave-like intensity and periodization, so you get results without burnout.
Everything is backed by science and intent. There are no random exercises designed to entertain you.Kelly Corbett
FIND YOUR FIT
Three ways to train
Same coaching, same programming, three different formats. Most people start private and add small group or virtual once they know what they are doing.
Rates and packages are confirmed at your complimentary consultation, once we know what your body needs and how often you’d like to train.
Private training
- Length
- 50 minutes
- With
- One to one
- Where
- In the studio
One-to-one coaching, entirely personalized. Fifty minutes of focused work built around you is worth more than ninety minutes of random movement. Includes hands-on cueing, progression tracking and programming between sessions.
Best forStarting out, returning from injury, or training toward a specific goal.
Book a session
Small group training
- Length
- 50 minutes
- With
- Two to four
- Where
- In the studio
Supportive, motivating sessions combining strength, mobility, Pilates and functional movement in a welcoming community. Small enough that you are still coached individually.
Best forTraining with friends or a partner, and staying consistent.
Book a session
Virtual training
- Length
- 50 minutes
- With
- One to one
- Where
- Anywhere
The same personalized coaching, live, wherever you are. Kelly programs around the equipment you actually have — which is often far less than people expect.
Best forTravel, relocation, or training with Kelly from outside Costa Rica.
Book a sessionWHAT CAN YOU EXPECT
Connect, move, grow
Three phases, in that order, every time — whether you train once a week or four times.
Connect
Start with a complimentary consultation to share your goals, your history and what you want your body to be able to do.
Move
Work through a personalized movement experience — assessed, cued and progressed safely, session by session.
Grow
Build strength, confidence and a practice that supports your life, with weekly action steps and someone in your corner.
Session rates
Rates and package options are confirmed during your complimentary consultation, once we know what your body needs and how often you’d like to train. There is no obligation at the end of that conversation.
KIND WORDS
What training with Kelly feels like
Two years, two weeks, or coming back after a long time away — the sessions meet people where they are.
I have been working with Kelly for 2 years now and she has changed my life! She has helped me gain strength while correcting muscle imbalances I didn’t even know I had.Stephanie
Kelly is such an extraordinary fitness coach. From her steady, calm, uplifting, and fun presence… she took my unique needs and goals and made them more than achievable.Heather
She helped me get back into shape after being very inactive for two years. It was a safe and gentle process — knowledgeable, patient, kind, with a good sense of humor and joy.Sam
READY TO BEGIN?
Let’s find the right way for you to move
Tell Kelly what you want your body to be able to do. The consultation is free, and there is no obligation at the end of it.
FREE VIDEO CLASS
Breath & Core Connection
The foundation I teach every new client. Learn to connect breath to deep core, and everything else you build sits on top of it.
You'll also get movement tips, studio news, and retreat updates. Unsubscribe any time.