BOOK
Let’s move together
Three ways to start. If you have never trained with Kelly, start with the complimentary consultation — it is a conversation, not a workout.
Good to know
- The consultation is free, and there is no obligation
- Sessions run 50 minutes
- Rates and packages are confirmed once we know what you need
- New clients: fill the intake form before your first session
Complimentary consultation
A conversation about your history, what you want your body to be able to do, and what has and hasn't worked before. Kelly will tell you honestly whether she is the right person for it.
Start here if you are new. Everything else is easier to choose afterwards.
The consultation is 30 minutes and complimentary.
Training session
Private, small group or virtual training — Pilates, functional fitness, strength and mobility, programmed around you.
Already know which one you want? The three formats are compared side by side on the Training page.
Visit Training to learn more.
Recovery session
Infrared sauna, compression boots, PEMF light therapy or sound therapy — on its own, straight after training, or on a rest day.
We will help you choose what to pair if you are combining more than one.
See all options on Vida Recovery.
BEFORE YOU ARRIVE
Getting ready
Two forms, both quick. Do them once and you never think about them again.
Wear something you can move in and bring grip socks if you have them. Water and a towel are provided. If you train in orthotics or a brace, bring those too.
Where
Nosara
Guanacaste, Costa Rica
Sessions
50 minutes
Consultation
Complimentary, about 30 minutes
A note on the studio
The new studio in Nosara is being built out now. Until it opens, sessions run from Kelly’s home studio — and you can book with her today.
READY TO BEGIN?
Your movement journey starts here
Not sure which to choose? Take the consultation. It costs nothing and it is the fastest way to find out what you actually need.
FREE VIDEO CLASS
Breath & Core Connection
The foundation I teach every new client. Learn to connect breath to deep core, and everything else you build sits on top of it.
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