Vida Recovery
Recovery is where the work lands
Infrared heat, mineral water, compression, sound. Time set aside to let your nervous system settle and your body absorb everything you’ve asked of it.
WHY RECOVER
Training is the stimulus.
Recovery is the adaptation.
You don’t get stronger during the session. You get stronger afterwards, when the body repairs and the nervous system comes back down.
Most people train hard and recover by accident. Vida Recovery is a set of simple, unhurried practices you can use after a session or on a rest day — come in for one, or build a ritual out of two or three.
THE OFFERINGS
Four ways to come back down
Grouped by what they actually do to you, because that is how you choose between them.
Heat opens things up. Water and compression move things through. Stillness lets the nervous system finish the job.
Heat
Infrared Sauna
Best for Post strength training, detoxification, and the kind of consistency that fuels longevity
Sauna is an ancient practice, used consistently for more than 10,000 years, with benefits across cardiovascular health, neurological health, pain relief, muscle recovery, stress reduction and immune support.
Infrared saunas use light to heat the body at lower temperatures than a traditional sauna, so the warmth penetrates deeper into the tissue for detox and repair.
Flush
Compression Boots
Best for Post active training, or buffering long inactive days
Pneumatic compression mimics natural muscle contractions, moving in waves up through the legs to improve circulation and lymphatic drainage and speed up recovery.
Clients also report better flexibility, lower stress and deeper sleep. Sit back, put your legs up and bring a book.
Stillness
PEMF Therapy
Best for When the body needs deep rest and relaxation
Pulsed electromagnetic field therapy is non-invasive and uses low-frequency vibration to support cellular repair, pain relief, blood flow, oxygenation and mental wellness.
You lie fully clothed on a mat that adds red light, infrared heat and negative ion crystal gemstones to the session.
We also run PEMF through a library of frequencies with a toroidal copper coil, creating a spinning vortex field of harmonics that harmonizes your cellular environment.
Stillness
Sound Therapy
Best for Healing the nervous system
Sound healing works through vibration, shifting the nervous system out of a stress response and into deep relaxation, with physical, mental and emotional benefits.
True healing frequencies are available over the sound system or on headphones during your treatment.
BUILDING A RITUAL
How to use it
Three ways clients actually put these together. Each one names what to pair — tap a name to jump back up to it.
After a session
Book recovery straight after training while you're already warm. It extends the session rather than starting a new one.
On a rest day
Come in on a day you're not training at all. This is when the slower practices do their best work.
As a reset
When sleep has been poor or the week has been heavy, choose stillness over stimulus — and nothing else planned afterwards.
Session lengths & rates
Times and pricing are confirmed when you book, and we'll help you choose what to pair together if you're combining more than one.
READY TO BEGIN?
Book your recovery session
Not sure which to choose? Start with a complimentary consultation and we’ll build something around how you’re training and how you’re sleeping.
FREE VIDEO CLASS
Breath & Core Connection
The foundation I teach every new client. Learn to connect breath to deep core, and everything else you build sits on top of it.
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