Vida Movement On Demand
Your practice, wherever you are
Move with Kelly at home, travelling, or between studio sessions. Unlimited access to the full library for one monthly price.
MOVE ON YOUR OWN TERMS
Your practice. Your pace.
Your time.
Life doesn’t always follow a schedule. On Demand gives you the freedom to move whenever and wherever it works for you — with the same coaching you’d get in the studio.
- Unlimited access to the whole library
- Programs, not one-off classes — they build
- Watch on a phone, a laptop or a television
- Cancel any time
THE LIBRARY
What’s inside
Four foundational programs, with more added as the library grows.
Each one is a sequence rather than a pile of classes — start at the beginning and it takes you somewhere.
Flow · Mobility
Daily Joint Mobility
Take all major joints through their full range of motion with strength and activation to maintain joint health, in this daily practice.
Built on controlled articular rotations — the routine Kelly teaches as a morning ritual and as a warm-up before exercise or play.
Align · Pilates
Foundational Pilates Mat
Build your Pilates practice from the ground up. A beginner-friendly mat workout that introduces you to the classical repertoire.
Start here if Pilates is new to you, or if you want to sharpen the fundamentals before adding apparatus work.
Ground · Breath
Breath & Core Connection
The foundation Kelly teaches every new client: connecting breath to the deep core, so that everything else you build sits on top of it.
Free when you join the newsletter — it's the best place to begin.
Build · Strength
Foundational Strength & Balance
Learn form and technique for common compound strength exercises — the push-up, row, squat, lunge, deadlift and more.
The movements that carry over into everything else. Done properly, they hold up for decades.
THE METHOD
Built on the six threads
The library grows along the same six threads that run through every studio session — so what you practice at home and what you practise in Nosara are the same method.
Align
Pilates
Awareness, control and connection.
Build
Strength
Confidence through functional movement.
Play
Cardio & agility
Balance, agility and dynamic movement.
Flow
Mobility
Move freely and improve your range of motion.
Ground
Meditation
Restorative practices to recharge.
Nourish
Healthy habits
Sustainable habits for a lifetime.
MEMBERSHIP
One price. Everything in the library.
No per-class fees, no tiers. Unlimited access to every program, and to everything added while you are a member.
Members who also train in the studio use it between sessions — it is the same method, so nothing contradicts anything.
GOOD TO KNOW
Questions, answered
Still unsure? Start with the free class — it costs nothing and it is the same coaching.
Do I need Pilates experience?
No. Foundational Pilates Mat and Breath & Core Connection are both built for people starting from zero, and every program is cued from the beginning.
How do I access the classes?
Everything lives on the Vida Movement On Demand platform. You sign in from any browser — phone, laptop or television — and your progress carries across devices.
Can I practise while traveling?
Yes, and it is one of the main reasons people join. The programs are designed around minimal equipment; Daily Joint Mobility needs nothing at all.
How often should I practise?
Daily Joint Mobility is designed as a daily ritual and takes very little time. The longer programs work well two to three times a week.
Can I do this alongside studio sessions?
That is exactly how most members use it. The library follows the same six threads as the studio programming, so it supports your sessions rather than competing with them.
READY TO BEGIN?
Start with the free class
Breath & Core Connection is the foundation Kelly teaches every new client. It costs nothing, and it is the best place to begin.
FREE VIDEO CLASS
Breath & Core Connection
The foundation I teach every new client. Learn to connect breath to deep core, and everything else you build sits on top of it.
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