Nosara, Guanacaste · where the jungle meets the sea
COMING SOON
Vida Movement Retreats
Step away from the demands of everyday life and immerse yourself in the natural beauty of Nosara. Movement, adventure and meaningful connection.
THE SETTING
Come away to Costa Rica
Surrounded by natural beauty, the retreat is an opportunity to slow down, breathe deeper and reconnect with yourself, away from the pace of everyday life.
Nosara is a small town on the Guanacaste coast, reached down a dirt road, with howler monkeys in the trees and a beach that goes on for miles. Kelly moved here from Colorado and has been teaching here since.
THE EXPERIENCE
Space to move, explore and restore
A day on retreat has a shape, and most of that shape is deliberately empty.
You will move every morning. What happens after that is largely up to you — which is the part most itineraries forget to leave room for.
Mornings
Begin with intentional movement
Mornings open with movement — Pilates, mobility, strength and breath, taught the way Kelly teaches in the studio, scaled to whoever is in the room.
Afternoons
Slow down and recharge
Afternoons are deliberately unscheduled. Recovery, rest, reading, sleep. The part of a retreat most itineraries forget to leave room for.
Whenever you like
Experience the place
Time to actually be in Costa Rica — the ocean, the jungle, the food, the pace. Surf if you want to. Kelly learned here too.
RETREAT DETAILS
Everything we can tell you
Dates and pricing are not set yet. Everything below is confirmed; nothing here is a placeholder.
When
Dates to be announced
Where
Nosara, Costa Rica
What to expect
Movement & connection
Included
Movement & wellness
Intentional daily movement practices designed to help you feel strong, grounded and connected — with space to slow down, restore, and make time for yourself.
Included
Connection & place
Meaningful time with yourself and others in a supportive environment, and time to experience the beauty, nature and energy of Costa Rica.
Not yet announced
Dates, pricing, group size and the full itinerary are still being finalised. Everyone on the waitlist hears first, before anything is published here.
BE THE FIRST TO KNOW
Join the waitlist
Dates, pricing and the full itinerary go to the waitlist first. No obligation, and you can leave any time.
FREE VIDEO CLASS
Breath & Core Connection
The foundation I teach every new client. Learn to connect breath to deep core, and everything else you build sits on top of it.
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