THE STUDIO
A Boutique Movement Studio in the Heart of Nosara
A welcoming space designed for personalized movement, strength, and holistic well-being.
At Vida Movement Studio, every detail has been thoughtfully created to support your journey. From professional Pilates apparatus and functional strength training equipment to a calm, nature-inspired atmosphere, you'll experience one-on-one coaching in a space that encourages focus, confidence, and lasting results.
Whether you're new to movement or looking to elevate your training, the studio provides an environment where you can feel comfortable, supported, and inspired.
WELCOME TO THE STUDIO
A Space Designed Around You
Every detail of Vida Movement Studio has been thoughtfully chosen to create a calm, inspiring environment where you can focus on your health and movement journey.
Natural light, professional Pilates equipment, functional training tools, and a welcoming atmosphere come together to create a space that feels both peaceful and empowering.
Whether you're attending a private session or a small group class, you'll find an environment designed to help you move with confidence and enjoy the process.
What Makes Our Studio Different?
✓ Personalized one-on-one coaching
✓ Boutique Pilates & Functional Fitness Studio
✓ Professional Pilates equipment
✓ Calm, welcoming atmosphere
✓ Programs designed for every fitness level
✓ Movement focused on long-term health and longevity
Explore the Space
Functional Training Space
A versatile area designed for strength training, mobility work, balance exercises, and personalized movement sessions.
Vida Recovery
Recover and relax in our spa tub experience or infrared light sauna. Book a session after your workout or come in on a rest day to recharge.
Professional Pilates Equipment
Experience training with high-quality equipment that supports strength, mobility, balance, and proper movement mechanics.
YOUR EXPERIENCE
What to Expect During Your Session
Every session is designed around you. Whether you're recovering from an injury, building strength, improving mobility, or simply looking to feel better in your body, each workout is personalized to meet your needs and evolve as you progress.
Initial Assessment
We begin by understanding your movement patterns, goals, lifestyle, and any limitations so we can create the best plan for your body.
Guided Movement
You'll receive hands-on coaching and clear instruction to improve strength, mobility, posture, balance, and body awareness.
Personalized Programming
Every exercise is selected specifically for you, ensuring each session is safe, effective, and aligned with your goals.
Sustainable Progress
As your body changes, your program evolves with you—helping you continue making progress while building confidence and long-term wellness.
"No two bodies are the same, which is why no two sessions are ever exactly alike."
Ready to Experience Personalized Training?
YOUR EXPERIENCE
Movement for Every Body
Every session is designed around you. Whether you're recovering from an injury, building strength, improving mobility, or simply looking to feel better in your body, each workout is personalized to meet your needs and evolve as you progress.
Beginners
Start your movement journey with confidence in a safe, encouraging environment.
Injury Prevention
Improve movement quality, restore strength, and build confidence with programs adapted to your needs.
Active Adults
Build strength, improve mobility, and maintain an active lifestyle with personalized training.
Healthy Aging
Maintain balance, flexibility, strength, and independence to continue doing the activities you love.
Pre & Postnatal
Support your body through pregnancy and postpartum with movement designed specifically for each stage.
Athletes & Performance
Enhance mobility, stability, and functional strength to support your sport and reduce injury risk.
Every body is unique. Every program is personalized.
Every journey begins with one step.
FREQUENTLY ASKED QUESTIONS
Everything You Need to Know
Choosing the right movement program is an important decision. Here are answers to some of the most common questions to help you feel confident before your first session.
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Not at all. Whether you're completely new to Pilates or have years of experience, every session is tailored to your current ability, goals, and movement history.
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Wear comfortable clothing that allows you to move freely. Grip socks are recommended for Pilates sessions, and all equipment is provided.
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Yes. Vida Movement offers personalized one-on-one sessions as well as select small group classes, allowing you to choose the experience that best fits your goals.
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Simply book your complimentary consultation. We'll discuss your goals, answer your questions, and create a personalized plan that's right for you.
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I'm here to help. Feel free to reach out, and together we'll determine the best path for your movement journey.
BEGIN YOUR MOVEMENT JOURNEY
Your Stronger, Healthier Life Starts Here
Whether your goal is to build strength, improve mobility, recover from injury, or simply move with greater confidence, Vida Movement is here to support you every step of the way.
Your journey begins with a complimentary consultation where we'll get to know you, discuss your goals, and create a personalized plan designed around your body and lifestyle.
Let's build a movement practice that helps you feel stronger, healthier, and more connected—today and for years to come.
What Happens Next?
✓ Book your complimentary consultation
✓ Meet with Kelly to discuss your goals
✓ Receive your personalized movement plan
✓ Begin your journey toward lifelong wellness