ABOUT VIDA MOVEMENT
Meet Kelly Corbett, M.S. Exercise Science, Strength & Pilates Coach
Movement has always been more than exercise to me—it's a way to build confidence, create resilience, and live a healthier, more connected life.
Through the Vida Movement Method, I combine Pilates, functional fitness, strength training, and mindful movement to create personalized programs that help you move well, feel strong, and thrive at every stage of life.
MY JOURNEY
The Story Behind Vida Movement
My journey has taken me across different places and experiences, shaping the way I approach movement, health, and well-being today.
Through years of learning, teaching, and working with people of all ages and abilities, I discovered that true transformation begins with understanding how the body is designed to move.
That realization became the foundation of the Vida Movement Method—a personalized approach that blends Pilates, functional fitness, strength training, and mindful movement to help every individual build strength, confidence, and resilience for life.
"Movement isn't about perfection. It's about creating a stronger, healthier, and more confident version of yourself.”
The Vida Movement Method is a holistic approach to movement that combines Pilates, functional fitness, strength training, mobility, and mindfulness into one personalized experience.
Rather than focusing on quick fixes, this method is designed to help you build strength, improve movement quality, reduce pain, and create sustainable habits that support your body for life.
Every session is tailored to your individual goals, allowing you to move with greater confidence, purpose, and resilience—whether you're recovering from an injury, improving athletic performance, or simply looking to feel your best.
More Than Movement. A Way of Life.
THE VIDA MOVEMENT METHOD
ALIGN
Move with purpose and intelligence.
Develop a strong mind-body connection, improve posture, and create a stable foundation for efficient movement.
BUILD
Create lasting strength.
Develop functional strength, stability, and endurance that supports everyday life.
PLAY
Find joy in movement.
Rediscover the freedom of movement through creativity, curiosity, and enjoyable challenges.
FLOW
Move with ease and confidence.
Improve mobility, flexibility, and coordination while creating smooth, natural movement patterns.
GROUND
Restore and reconnect.
Support recovery, regulate the nervous system, and create balance between movement and rest.
NOURISH
Elevate your habits
Build healthy habits through mindful recovery, nutrition, and lifestyle practices that promote long-term wellness.
★★★★★
Kelly is such an extraordinary fitness coach. From her steady, calm, uplifting, and fun presence… she took my unique needs and goals and made them more than achievable.
Heather
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What Clients Say About Working With Kelly
KIND WORDS
★★★★★
I have been working with Kelly for 2 years now and she has changed my life! She has helped me gain strength while correcting muscle imbalances I didn’t even know I had.
Stephanie
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★★★★★
Kelly is amazing. She helped me get back into shape after being very inactive for two years. It was a safe and gentle process. She is very knowledgeable, patient, kind, and has a good sense of humor and joy.
Sam
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EXPERIENCE & CREDENTIALS
Kelly brings over 20 years of experience helping individuals build strength, improve mobility, and create lasting healthy habits through a personalized, holistic approach.
Kelly’s education and experience includes:
Certifications:
Masters Degree in Exercise Science & Health Promotion
Balanced Body Comprehensive Pilates Instructor
NASM Certified Personal Trainer for over 15 years
NASM Corrective Exercise Specialist & Nutrition Coach
Nationally Certified Pilates Teacher (NCPT)
Certified Functional Range Conditioning Mobility Specialist
Experience in the Field of Fitness & Wellness
Wellness in the Workplace Consultant for companies and CEOS in Los Angeles, California
Former Fitness Expert Consultant for Dailyburn.com
Fitness Guide at the Legendary Golden Door Retreat & Spa
Whether you're recovering from an injury, improving athletic performance, navigating pregnancy or postpartum, or simply looking to move and feel better, every session is designed with care, intention, and evidence-based practices.
Expertise You Can Trust
Areas of Expertise
✓ Personalized Pilates Training
✓ Functional Strength & Conditioning
✓ Mobility & Movement Restoration
✓ Women's Health & Postpartum Recovery
✓ Nervous System & Mind-Body Connection
✓ Holistic Wellness Coaching
What You Can Expect
Personalized one-on-one guidance
Programs designed around your goals
Safe, progressive movement
Supportive and encouraging coaching
Long-term results through sustainable habits
BEGIN YOUR MOVEMENT JOURNEY
Ready to Move Well, Live Well?
Whether you're looking to build strength, recover from injury, improve mobility, or simply reconnect with your body, I'd love to help you take the next step.
Every journey begins with a complimentary consultation where we'll discuss your goals, assess your needs, and create a personalized plan that's right for you.
No matter where you're starting from, you're welcome here.
What Happens Next?
✓ Schedule your complimentary consultation
✓ Meet with Kelly to discuss your goals
✓ Receive a personalized movement plan
✓ Begin your journey toward lasting strength, confidence, and well-being